Ostrich, fan, raw

per 100 gram

Water75.93g
Energy117.0kcal
Energy490.0kJ
Protein21.81g
Total lipid (fat)2.65g
Ash0.61g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe4.38mg
Magnesium, Mg22.0mg
Phosphorus, P211.0mg
Potassium, K308.0mg
Sodium, Na75.0mg
Zinc, Zn3.71mg
Copper, Cu0.136mg
Manganese, Mn0.017mg
Selenium, Se34.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.196mg
Riboflavin0.288mg
Niacin4.722mg
Pantothenic acid1.165mg
Vitamin B-60.513mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-124.97??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated0.95g
14:00.03g
16:00.69g
18:00.23g
Fatty acids, total monounsaturated0.95g
16:1 undifferentiated0.22g
18:1 undifferentiated0.73g
Fatty acids, total polyunsaturated0.5g
18:2 undifferentiated0.33g
18:3 undifferentiated0.03g
20:4 undifferentiated0.14g
Cholesterol73.0mg
Tryptophan0.194g
Threonine0.957g
Isoleucine1.036g
Leucine1.772g
Lysine1.926g
Methionine0.61g
Cystine0.224g
Phenylalanine0.9g
Tyrosine0.709g
Valine1.077g
Arginine1.492g
Histidine0.548g
Alanine1.399g
Aspartic acid2.04g
Glutamic acid3.343g
Glycine1.458g
Proline1.137g
Serine0.873g
Hydroxyproline0.389g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg